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8 Tips to Just Slow Down

Wednesday, August 25th, 2010

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.

1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go – make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you’ll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor’s appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don’t be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you’re aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don’t spend this time planning tomorrow’s schedule or doing chores you didn’t get around to during the day. Remember that you need time to recharge and energize yourself – you’ll be much better prepared to face another stressful day.


Fun in the Kitchen with Ari

Wednesday, August 18th, 2010

Last month we wrapped another series of television commercials for Katy’s Kreek Reestaurant. I first met Ari Georgsson several years ago when he opened Katy’s Kreek in Walnut Creek. He owned and operated Katy’s Korner in San Ramon for over a decade and it became one of the most successful restaurants in the East Bay Area of San Francisco. The lines for Sunday brunch extended out the door and down the sidewalk. Born in Iceland and a Master Chef for over 25 years, Ari opened his sister restaurant in downtown WC to give the locals a taste of what they were missing. People love his incredible omelets and over a dozen styles of eggs benedict but they didn’t know he created a dinner fare that would rival the finest sea food and steak house around!

Shot in HD around happy customers, friends from Iceland and his staff, the crew had a culinary blast! I’ve shot table top food presentations for more than 10 years…from Pizza Hut to Steaks to Sushi and it’s always a challenge to make it look appetizing but also looking fresh and real. The best part is that they can’t ‘re-use’ the entrees so the crew usually had a spoon or fork in their pants pocket ready to enjoy! Alway fun.


5 Words NOT To Use In Ads

Monday, August 9th, 2010

This is from a Bloomberg Businessweek article a dear friend, Creative Services Director, sent me the other day….written a few years back but still holds so true today!

Five Words to Never Use in an Ad
Forget the meaningless clichés and empty promises. What really matters is what customers take away about a business by Steve McKee. Google the term “magic advertising words” and you’ll instantly get over 8 million results. But caveat emptor — don’t buy into everything you read, because your prospective buyer certainly won’t.

From the time marketing began, there has never been a shortage of self-appointed experts who claim to have identified the words that will unlock your customers’ wallets. In the Internet age their advice is even easier to come by. They promise that words such as “you,” “guarantee,” “easy,” “limited-time,” and the old standby, “free,” will generate surefire results. If only it were that simple.

As a smart businessperson, you probably know that there are no such things as magic words, particularly in a culture that has been saturated with advertising. But there’s something else you should know: Not only do magic advertising words not exist, several of them actually work against you. And chances are, you’re using at least one of them in your advertising now.

Brace yourself. Here are five of the advertising words you should never use:

Quality
This may be the most overused word in advertising, which is the primary reason why you should stay away from it. What exactly does “quality” mean? In a Lexus, it may mean handcrafted finishes, supple seats, or a smooth ride. In a Hyundai, it’s more about the extended warranty than anything.

The point is this: every product worth buying is a quality product. It may be high-priced quality or it may be low- priced quality, but it’s quality either way. That means every company believes it can use the word “quality” in its advertising. Too many have, and as a result, now it has become just seven empty letters.

Value
Like quality, value has been ruined by overuse. Go back to the Lexus and the Hyundai examples — which car is the better value? It depends — on the buyer, on the purchase occasion, and on what features and benefits value is being judged. Both vehicles are good values depending on the purchase context.

Or take another industry, retail: Wal-Mart provides good value, but so does Tiffany. Value, like quality, is in the eye of the beholder, and every product or service has its own value equation. Saying “we provide the best value” is, therefore, virtually meaningless.

Service
Have you ever heard an ad promising lousy service? Of course not, which is the reason why claiming good service just falls on deaf ears. It’s funny, but the companies that make the claim of good service the most tend to be those that deliver it the least.

Of course, most organizations do have sincere intentions to provide outstanding service and commonly cite Nordstrom as the example to which they aspire. But Nordstrom is Nordstrom for a reason — the company’s entire culture and identity is built around the service concept. Nordstrom is the exception, most companies can’t get there from here, and simply promising great service won’t make it happen.

Caring
Do you really believe your company cares more about your customers than your competition does? It may feel good to say so, but the claim flies in the face of common sense. If your competitors didn’t care about their customers, they couldn’t stay in business.

It’s particularly easy for service companies to get caught up in the “caring” self-deceit because they don’t sell a tangible product. But to say, “we care more” in an ad presumes that your competitors care less, which is ascribing motivations to them that can’t be proven. Consumers know this and are not only hesitant to believe your claim; they are likely to consider it bad form.

The above four words all fail for essentially the same reasons. Not only are they overused; they’re based on variables that will be different for everyone. There’s a quality/value/service/caring continuum in each person’s mind for every purchase occasion, and it is a continually moving target.

But the fifth word is different. The fifth word doesn’t work precisely because it’s not variable. The fifth word is binary.

Integrity
A company either has integrity or it doesn’t. It’s either honest or it isn’t. And most people give companies the benefit of the doubt in believing that they operate with integrity. When a company talks about integrity in its advertising it’s for one of two reasons, neither one of them good: They’re either trying to cover up some lack of integrity (which never works) or they’re implying they live by a higher standard than their competition. That’s impolite, to say the least. Every company needs to have integrity. No company needs to advertise it.

Do you want your customers and prospects to view your products and services as being high quality and of good value? Of course. Do you want them to appreciate your caring service and strong integrity? Absolutely. But every company wants those things. Those that win the hearts and minds of consumers don’t talk the talk, they walk the walk.

What you think about your company doesn’t matter. All that matters is what your customers and prospects think. The next time you’re tempted to use one of these five words in an ad, stop and ask if there’s a better way to get the message across. Using common words that have become empty clichés is a shortcut to nowhere. Just because you sell it doesn’t mean people will buy it.

Steve McKee is president of McKee Wallwork Cleveland Advertising, an ad agency specializing in working with fast- growth companies and businesses whose ad budgets are under $10 million.


Final Cut Studio Designs New Look

Friday, April 9th, 2010

In March, Cre8tiv Werks launched the new look of it’s website.  Designed by Robert Ricker of Final Cut Studio who is an extremely creative individual based in Dallas.  When I saw his website and the fantastic work done…it was a no brainer.  My first attempt at designing my own website was with a firm that didn’t have much creativity in their group and were more of the ‘button pusher’.  Robert and I discussed an idea and within a short time he came back with some comps that blew me away!  I feel very proud to be in the company with such successful clients as Banana Republic, San Francisco Ballet and Microsoft!!  You must check out www.finalcutstudio.com.

The price was very competitive and I felt Robert went beyond the original look to partner with me in the incredible look that is now Cre8tiv Werks!


Outsourcing VIdeo Production

Tuesday, March 30th, 2010

Producing a video whether it’s for commercial broadcast, corporate communications (internal or external), music entertainment or documenting a special event has several aspects to it. Each one is a piece of the puzzle that completes the story in a compelling way and if you’ve been given the task, then there are some things to know.

With all due respect to those fresh out of ‘film school’, it is important to hire someone with the experience and skills that can make your project successful. Cost is always foremost in the ‘clients’ mind, especially in today’s market and some with little or no experience in organization and execution can charge very little for the production but in the end, leave their client with unfinished work, long delays or a large chasm between their expectations and the finished product. Time could cost for re-doing wasted footage or partial work completed.

When searching for the right individual to produce your video, look for a track record of success with recognizable company names to go along with the work. Someone with long standing business relations with large Fortune 500 companies for example can speak volumes about their work ethics and professionalism.

Even if you’re not sure about your concept but have a set of goals in mind for the project, it’s a good idea to interview producers to find out their approach, ones that know the subject matter or are familiar with your company’s goals. Also, look at their portfolio of work to see if it matches the style or creative look that best suits the overall concept of your project. Some producers work very well with non-talent people, as in on-camera testimonials, while others might do well in motion graphic design.

Look for the skills and talent that are delivered in such a way that they retain interest, move the viewer to action, or inform in unique way. No question is a dumb question. Ask away….a seasoned producer has heard them all and should be open to help.

Today, we all watch TV with spectacular special effects and even larger budgets to fill our minds with wonderful visuals; so don’t be naive to think that your project can have the same look without the costs. It takes time to setup lights for a dramatic scene, get a camera into place, check for proper sound and run through the scene to get pacing. Back in post it takes time to create motion graphics, composite those graphics with other elements into the show and mix sound and music.

“How much is it going to cost me” is a question we get all the time. That’s like asking “How much to build a house”. A lot of questions need to be asked. How many bedrooms, single ranch-style home or 2 story Victorian? The same with video production. How long is the finished product, 30 seconds or 30 minutes? Do you have on-camera talent (actors) or is this voice over recorded? Are there multiple locations, interiors and exteriors? Do we need special daylight lighting for the scenes? Do you want high shots (as in Jib) or camera movement (as in Dolly)? There is an old saying in the business…you can have it CHEAP – FAST – GOOD…pick 2!

At the end of the day, my bet is on the experienced professional with years of ‘what if’ scenarios under his belt and has ‘been down that road before’! It never fails; Murphy’s Law is always waiting on a video shoot!

Cre8tiv Werks can help you with free consultation and estimate to align with your goals and budget. We’ve been around for over 25 years and can offer the finest in production value at a competitive price to make your project less of a task and more of a successful venture. Look at it as ‘partnering’ with you for the long term!


MyRXSavings National Campaign Wrapped

Monday, March 15th, 2010

Cre8tiv Werks just wrapped production for MyRXSavings.com and EG Lee & Company/SF.  The challenge was two-fold in the campaign.  First, to build a strong brand presence for the new website which acts as an internet portal to the Pharmaceutical Industry by which the consumer can get information and substantial discounts on prescription drugs

With an increasing population of the Uninsured, according to some estimates of 50 million, along with increasing health insurance premiums and more out of pocket costs, more and more Americans are falling out of compliance of their medication regimen.

Second challenge was to inform the visitor of the site via a tutorial. The user-friendly streaming video navigates through the vast categories and companies that provide cost saving coupons on over 350 script and over the counter medication.  As a subscriber, one can receive updated information recent Health News and other helpful news.

Shot green screen at Beyond Pix in SF and posted at Cre8tiv Werks.  Dennis Minnick was did Lighting Design and David Rounke and Davin Markham grip.  CenterCut Studios handled the incredible Motion Graphics, which was created on each spot to show different areas the viewer could navigate to on the site.  4 spots were completed as well as a 4 minute tutorial for their website.


4 Keys to Successful Advertising

Saturday, February 20th, 2010

It has been a question on the mind of countless business owners from small retail ‘mom & pop’ stores to large corporations.  How to effectively utilize advertising for the media. 

My dear friend and client, Scott Ingram (Sr. Account Executive at Comcast Spotlight) put together a short bit of information called “4 Keys to Successful Advertising”.

Message
Advertise an effective message by always looking through the eyes of the customer. Your message should answer the question of “why should I do business with you?” What is in it for me?” “How will my life be better off as a result of having chosen to do business with you?” There should also be an offer and a call to action- ask the viewers to do something. Comcast Spotlight’s professionals will create your effective message for an additional investment.
        
Consistency or staying true to a core message
Convey the one thing that you want your company known for. As David Ogilvy, one of the most respected names in advertising once said; “Find a message that works. Use it until is doesn’t work any more.” Comcast Spotlight has an effective copy form and brainstorming sessions that we will use together to help focus your message.

Repetition
If Consistency is staying true to the core, repetition is beating people over the head long enough and hard enough to cut through the clutter. Every business creates a customer who has gone through the “Marketing Pipeline”. You need to grab the customer’s attention, they have to have interest, have to develop desire in what you can do for them and then take action and buy. Repetition makes sure the customer is seeing your message when they are passing through your pipeline.

Time
Advertising takes time- it can be compared to driving your car. When you get into your car and hit the gas you can’t instantly go 65 MPH. You know it takes time to build up speed and, while you’re accelerating, your fuel economy isn’t very good. As you get closer to cruising speed, mileage gets a lot better, everything smoothes out and you make measurable progress toward your goal.

Alright there are five keys; invest with Comcast Spotlight and our multi dimensional platforms, on-cable, on-line and on-demand.

Call Scott Ingram at Comcast Spotlight today…(510) 200 – 9117


SGblade DOF adaptor added to Tool Belt

Tuesday, January 12th, 2010

After almost 6 months of careful research, discussions with manufacturers and users, and a handful of rentals, Cre8tiv Werks finally ‘pulled the trigger’ on a DOF rig!  For those of you that are still wondering what I’m talking about, DOF stands for Depth of Field.  It is simply a distance range in which the subject appears to be in focus while the foreground and background are in soft focus.  When I shoot film there is a nice depth of field between the subject and the background based on the focal length of the lens and other factors.  This film look really enhances the area the filmmaker wants the viewer to pay attention to.

Go to the site below for more information:
http://www.mediachance.com/dvdlab/dof/index.htm

From the Shoot35.com website: The SGblade is a 35mm Image Converter/Adapter, allowing you to use 35mm SLR lenses on your camcorder. Why? The main reason is the shallow Depth of Field (DOF) that a 35mm lens can produce. You can also take advantage of the wide range of focal lengths available for a variety of different Field of View (FOV).

Depth of Field (DOF) is simply the part of the image that is in focus. You can have a wide DOF, where the entire image is in focus. This is what most camcorders produce, and spells ‘video’ rather than ‘film’.  A Shallow DOF is where only part of the image is in focus, any part of the image in the foreground or the background is a blur. Ever seen the classic ‘pull focus’ shots in film, where the camera changes focus from one face in the foreground to another in the background?  This is classic use of DOF that is nearly impossible to create with a camcorder alone.

Field of View (FOV) is simply how much of the scene we see in the image. This is determined by the focal length of the lens used (24mm, 28mm, 50mm, 85mm etc.). The shorter the focal length of a lens, the wider the field of view and we see more of the scene from a given camera position. The longer the focal length of the lens, the more we magnify the image, which is more like a ‘telephoto’ lens, great for close ups.

At the end of the day, I wanted to raise the bar in the quality of production I can offer my clients.  For more information or if you would like to discuss how these techniques will enhance your video production call me at 925 787-1707.