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August, 2010

 

8 Tips to Just Slow Down

Wednesday, August 25th, 2010

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.

1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go – make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you’ll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor’s appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don’t be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you’re aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don’t spend this time planning tomorrow’s schedule or doing chores you didn’t get around to during the day. Remember that you need time to recharge and energize yourself – you’ll be much better prepared to face another stressful day.


Fun in the Kitchen with Ari

Wednesday, August 18th, 2010

Last month we wrapped another series of television commercials for Katy’s Kreek Reestaurant. I first met Ari Georgsson several years ago when he opened Katy’s Kreek in Walnut Creek. He owned and operated Katy’s Korner in San Ramon for over a decade and it became one of the most successful restaurants in the East Bay Area of San Francisco. The lines for Sunday brunch extended out the door and down the sidewalk. Born in Iceland and a Master Chef for over 25 years, Ari opened his sister restaurant in downtown WC to give the locals a taste of what they were missing. People love his incredible omelets and over a dozen styles of eggs benedict but they didn’t know he created a dinner fare that would rival the finest sea food and steak house around!

Shot in HD around happy customers, friends from Iceland and his staff, the crew had a culinary blast! I’ve shot table top food presentations for more than 10 years…from Pizza Hut to Steaks to Sushi and it’s always a challenge to make it look appetizing but also looking fresh and real. The best part is that they can’t ‘re-use’ the entrees so the crew usually had a spoon or fork in their pants pocket ready to enjoy! Alway fun.


5 Words NOT To Use In Ads

Monday, August 9th, 2010

This is from a Bloomberg Businessweek article a dear friend, Creative Services Director, sent me the other day….written a few years back but still holds so true today!

Five Words to Never Use in an Ad
Forget the meaningless clichés and empty promises. What really matters is what customers take away about a business by Steve McKee. Google the term “magic advertising words” and you’ll instantly get over 8 million results. But caveat emptor — don’t buy into everything you read, because your prospective buyer certainly won’t.

From the time marketing began, there has never been a shortage of self-appointed experts who claim to have identified the words that will unlock your customers’ wallets. In the Internet age their advice is even easier to come by. They promise that words such as “you,” “guarantee,” “easy,” “limited-time,” and the old standby, “free,” will generate surefire results. If only it were that simple.

As a smart businessperson, you probably know that there are no such things as magic words, particularly in a culture that has been saturated with advertising. But there’s something else you should know: Not only do magic advertising words not exist, several of them actually work against you. And chances are, you’re using at least one of them in your advertising now.

Brace yourself. Here are five of the advertising words you should never use:

Quality
This may be the most overused word in advertising, which is the primary reason why you should stay away from it. What exactly does “quality” mean? In a Lexus, it may mean handcrafted finishes, supple seats, or a smooth ride. In a Hyundai, it’s more about the extended warranty than anything.

The point is this: every product worth buying is a quality product. It may be high-priced quality or it may be low- priced quality, but it’s quality either way. That means every company believes it can use the word “quality” in its advertising. Too many have, and as a result, now it has become just seven empty letters.

Value
Like quality, value has been ruined by overuse. Go back to the Lexus and the Hyundai examples — which car is the better value? It depends — on the buyer, on the purchase occasion, and on what features and benefits value is being judged. Both vehicles are good values depending on the purchase context.

Or take another industry, retail: Wal-Mart provides good value, but so does Tiffany. Value, like quality, is in the eye of the beholder, and every product or service has its own value equation. Saying “we provide the best value” is, therefore, virtually meaningless.

Service
Have you ever heard an ad promising lousy service? Of course not, which is the reason why claiming good service just falls on deaf ears. It’s funny, but the companies that make the claim of good service the most tend to be those that deliver it the least.

Of course, most organizations do have sincere intentions to provide outstanding service and commonly cite Nordstrom as the example to which they aspire. But Nordstrom is Nordstrom for a reason — the company’s entire culture and identity is built around the service concept. Nordstrom is the exception, most companies can’t get there from here, and simply promising great service won’t make it happen.

Caring
Do you really believe your company cares more about your customers than your competition does? It may feel good to say so, but the claim flies in the face of common sense. If your competitors didn’t care about their customers, they couldn’t stay in business.

It’s particularly easy for service companies to get caught up in the “caring” self-deceit because they don’t sell a tangible product. But to say, “we care more” in an ad presumes that your competitors care less, which is ascribing motivations to them that can’t be proven. Consumers know this and are not only hesitant to believe your claim; they are likely to consider it bad form.

The above four words all fail for essentially the same reasons. Not only are they overused; they’re based on variables that will be different for everyone. There’s a quality/value/service/caring continuum in each person’s mind for every purchase occasion, and it is a continually moving target.

But the fifth word is different. The fifth word doesn’t work precisely because it’s not variable. The fifth word is binary.

Integrity
A company either has integrity or it doesn’t. It’s either honest or it isn’t. And most people give companies the benefit of the doubt in believing that they operate with integrity. When a company talks about integrity in its advertising it’s for one of two reasons, neither one of them good: They’re either trying to cover up some lack of integrity (which never works) or they’re implying they live by a higher standard than their competition. That’s impolite, to say the least. Every company needs to have integrity. No company needs to advertise it.

Do you want your customers and prospects to view your products and services as being high quality and of good value? Of course. Do you want them to appreciate your caring service and strong integrity? Absolutely. But every company wants those things. Those that win the hearts and minds of consumers don’t talk the talk, they walk the walk.

What you think about your company doesn’t matter. All that matters is what your customers and prospects think. The next time you’re tempted to use one of these five words in an ad, stop and ask if there’s a better way to get the message across. Using common words that have become empty clichés is a shortcut to nowhere. Just because you sell it doesn’t mean people will buy it.

Steve McKee is president of McKee Wallwork Cleveland Advertising, an ad agency specializing in working with fast- growth companies and businesses whose ad budgets are under $10 million.